Question

what is meditation and how can I do it

Answer 1

meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. 

How to meditate:

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.


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