English, asked by radheshyam6441, 1 month ago

What is meditation explain in detail ?​

Answers

Answered by anushreeverma123
8

Answer:

When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.

Answered by llNehaII
87
  • Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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