Question

What is Meditation?
Hi guys Keso ho app sabhi log
Mera naam Priyadarshan Hai
sab mujhe bolate hai Om
Meri umar 14 ki hone wali hai
aur 9 mai padta hoo
Sab mujhe follow karna
Good afternoon​

Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being