Social Sciences, asked by minarvaprusty, 1 year ago

What is meditation
How is it useful?

Answers

Answered by ann35
2
Meditation means relaxing of mind and body.
When we are in tensions we meditate to remove all our tensions from our mind.
ann35: please mark it as brainliest answer please please please please
minarvaprusty: Thank u ...so much
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Answered by vishal0909
2
Meditation is a process to training our mind to focus and thoughts etc...Many people think of it as a way to reduce stress and develop concentration
I HOPE IT HELPS U
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