Math, asked by pritybanerjee709, 28 days ago

what is meditation,?

I know yashi​

Answers

Answered by Olympiadismypride
1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answered by dsbisht449
1

Answer:

meditation is the process to concentrate over the matter you are thinking of, it helps you to focus on you mind.

Thank you the given answer is not copied form net.

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