Question

what is meditation in science language?​

Answer 1

Answer:

Meditation involves a sense of “self-regulation” and “voluntary control”, as well as the goal of achieving better mental well-being. Recently, meditation's popularity has surged in the U.S. and Europe along with other activities from the East such as yoga.

Answer 2

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.