what is meditation kal msci ka exam hai usme aa ra hai plz help..me?
Answers
Post-meditation, your mind is less likely to wander and you’re more likely to stay focused for longer periods of time. Plus it always helps after a stressful day at work to take some time to yourself and just breathe. Below are five meditation techniques that can benefit your mind and physical wellbeing in the lead up to exams. Good luck and Namaste.
Concentration meditation
This involves focusing on a single point. It could be the regulation of your breath, the sound of the rain or wind blowing against your window, a candle flame or a repetitive gong (If you don’t happen to have a gong in your bedroom, there’s a thing called YouTube). To begin with, it will be tricky (and maybe boring) to concentrate on just one thing when you have a million other thoughts whizzing through your mind. But rather than pursuing random thoughts, you will learn to just let them go, along with the stress and anxiety that comes with it.
This meditation will improve: Stress and concentration AKA no more procrastination!
this traditional method is just prevailing also nowadays in the new world ,many people gets success or attempt to do so he must pray to God and get blesses for thebest .this is just a methodology to be patient and sensitive even if we are in a critical circumstances.the meditation of God always helps to choose a clear and correct way to be successful in stage of life .nothing is kept in rank or luxury life ,the only thing that we should pray from the God is love and peace .always listen to your heart and the iternal soul .all the best for your exam