what is meditation only 1 lines answers
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- Meditation is a practice
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
Short answer
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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