Question

what is meditation only 1 lines answers ​

Answer 1

Answer:

• Meditation is a practice

Explanation:

Answer 2

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Short answer

Explanation:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Long answer

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