Question

what is meditation ?

# param here ....​

Answer 1

Answer:

☞Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

☞Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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thnku!!

Answer 2

Answer:

Meditation can be defined as set of techniques that are intended to encourage a heightened state of awareness and focused attention . Meditation is also a consciousness - changing technique that has been shown to have a wide number of benefits on psychological well - being .