Question

what is meditation ?

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Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Explanation:

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Answer 2

Medication is the thing which we do to keep our body fit, free from stress and disease. It is also called yoga

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