Question

what is meditation
please give me thanks please​

Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answer 2

Answer:

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or Negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.