Question

what is meditation??
plz help me ​

Answer 1

Answer:

Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. In recent years, research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.

Answer 2

Answer:

the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed:

prayer and meditation

She practises meditation.

I hope u will understand this.