What is meditation? what are its types?
Answers
Explanation:
Meditation is the practice of thinking deeply or focusing one's mind for a period of time.
Meditation is the practice of thinking deeply or focusing one's mind for a period of time.Vipassana, chakra, and yoga are three different forms of meditation.
I hope it will help you
Answer:
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. The earliest records of meditation (Dhyana) derive from the Hindu traditions of Vedantism, and meditation exerts a salient role in the contemplative repertoire of Hinduism and Buddhism.There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation. focused meditation. movement meditation.
Explanation:
hope it will help u!!
plz mark me as brainliest!!