what is meditation.......what is the importance of meditation
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Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
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HELLO........
Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
IMPORTANCE OF MEDICATION
★ It Reduces Stress
★Slows Aging
★Positive Thinking and Emotional Stability
★Improves Health
★Better Sleep
★Happiness
★Focused Attention
hope helps...
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