what is meditation what is the importance of meditation
Answers
Explanation:
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Answer:
Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
Explanation:
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