Question

what is meditation.......what is the importance of meditation

spam answers are allowed per jiska accha laga usko hi brainlist milega​

Answer 1

Answer:

• Meditation is a powerful and natural treatment for people who suffer from depression and anxiety.
• Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

Explanation:

#HopeItHelps

Answer 2

Answer:

Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.

I would suggest u to meditate

atleast it's followed by most of world leaders

try it and keep practicing it really helps

now the ques is how to meditate fr this go to web and watch some credible stuff

hope it helps dear