what is meditation? why should we do meditation?
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What is meditation?
Meditation is the practice of turning one's attention to a single point of reference.
Why should we do meditation?
We should meditate because meditation can reduce anxiety and help with insomnia.
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Answer:
Meditation is a thing which we do and relax our mind freshly.
We should do meditation to reduces stress levels and and alleviates anxiety .
Through meditation we can gain a better understanding of our life's purpose .
Meditation enables us to have a deeper understanding of our inner self.
If we can reduce stress and many health benefits follow
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