Question

What is meditation..?
.
.
Will anyone be my friend ..(≧▽≦)​​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Explanation:

I WILL BE YOUR FREIND

Answer 2

${\textsf{\textbf{\color{red}{Meditation :-}}}}$

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

${\mathbb{\color{blue}{MARK\:AS\: BRAINLIEST...!!\: \: :)}}}$