Question

what is meditations?​

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

ᴀɴsᴡᴇʀ:-

☞ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ɪs ᴀ ᴘʀᴀᴄᴛɪᴄᴇ ᴡʜᴇʀᴇ ᴀɴ ɪɴᴅɪᴠɪᴅᴜᴀʟ ᴜsᴇs ᴀ ᴛᴇᴄʜɴɪǫᴜᴇ – sᴜᴄʜ ᴀs ᴍɪɴᴅғᴜʟɴᴇss, ᴏʀ ғᴏᴄᴜsɪɴɢ ᴛʜᴇ ᴍɪɴᴅ ᴏɴ ᴀ ᴘᴀʀᴛɪᴄᴜʟᴀʀ ᴏʙᴊᴇᴄᴛ, ᴛʜᴏᴜɢʜᴛ, ᴏʀ ᴀᴄᴛɪᴠɪᴛʏ – ᴛᴏ ᴛʀᴀɪɴ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴀɴᴅ ᴀᴡᴀʀᴇɴᴇss, ᴀɴᴅ ᴀᴄʜɪᴇᴠᴇ ᴀ ᴍᴇɴᴛᴀʟʟʏ ᴄʟᴇᴀʀ ᴀɴᴅ ᴇᴍᴏᴛɪᴏɴᴀʟʟʏ ᴄᴀʟᴍ ᴀɴᴅ sᴛᴀʙʟᴇ sᴛᴀᴛᴇ.

... ✌✌