What is menstrual cycle? What care must be taken?
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Hey mate here is your answer...
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the process of ovulation and menstruation in women and other female primates is called Menstrual Cycle
1. Remember it is a normal, natural phenomenon of life not a disease.
2. Exercise helps to alleviate pain. Motivate her to exercise from the second or third day of the period.
3. Limit her caffeine intake.
4. If menstruation is too heavy and painful, please ask for medical help.
5. She doesn't mean all the mean things she says, it’s just her hormones talking.
6. Never point out her junk food eating habits when she is chomping on potato chips or gulping down a tub full of ice cream. It's her time, please let her be, you can take her for a run later.7. Be patient.
7. If menstruation is very irregular, scanty and associated with obesity, it may be indication of some underlying disease.
_________________________
_________________________
the process of ovulation and menstruation in women and other female primates is called Menstrual Cycle
1. Remember it is a normal, natural phenomenon of life not a disease.
2. Exercise helps to alleviate pain. Motivate her to exercise from the second or third day of the period.
3. Limit her caffeine intake.
4. If menstruation is too heavy and painful, please ask for medical help.
5. She doesn't mean all the mean things she says, it’s just her hormones talking.
6. Never point out her junk food eating habits when she is chomping on potato chips or gulping down a tub full of ice cream. It's her time, please let her be, you can take her for a run later.7. Be patient.
7. If menstruation is very irregular, scanty and associated with obesity, it may be indication of some underlying disease.
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Q. What is menstrual cycle?
Ans. The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is required for the production of oocytes, and for the preparation of the uterus for pregnancy.
Q. What care must be taken?
Ans. •Give yourself time to rest
•Do low-intensity exercise
•Eat well
•Take a soothing hot bath
•Wear comfortable clothes
•Deal with heavy periods by seeing your doctor.
•Wear two pads at night if needed.
•Shower regularly during your period.
•Keep track of your period
•Keep a tampon or pad with you at all times
•Wear a menstrual cup or soft-cup
•Tell a parent or guardian if this is your first time
Ans. The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is required for the production of oocytes, and for the preparation of the uterus for pregnancy.
Q. What care must be taken?
Ans. •Give yourself time to rest
•Do low-intensity exercise
•Eat well
•Take a soothing hot bath
•Wear comfortable clothes
•Deal with heavy periods by seeing your doctor.
•Wear two pads at night if needed.
•Shower regularly during your period.
•Keep track of your period
•Keep a tampon or pad with you at all times
•Wear a menstrual cup or soft-cup
•Tell a parent or guardian if this is your first time
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