Question

What is ment by a balance diet ? How is it different from a diet of a person answers

Answer 1

Answer:

A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.

Explanation:

A balanced diet

vegetables and legumes (beans)

fruit.

grains and cereals.

lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

milk, cheese, yoghurt or alternatives.