what is ment by water and why we drink water
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Your body uses water as it helps us to regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
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Water helps to keep your body at a constant 98.6° F. ... Water flushes toxins out of organs and helps you eliminate wastes. Your daily body functions use water that leaves the body through sweat, exhaling, and using the bathroom, so you need to drink new water and fluids into your body every day.
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