what is mental fitness ?
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Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioural adjustment".
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Mental fitness refers to a state of psychosocial well-being, it means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It contributes to our innate ability to be self-determined.
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