Question

what is metabolic running​

Answer 1

Answer:

Metabolic running is simple but effective. You run sprints—like in a normal conditioning program—but each sprint is a different distance and performed with a different movement pattern, such as shuffle, Carioca, skip, etc. ... There are three keys to metabolic running: Every sprint is performed with 100 percent intensity.

Explanation:

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Answer 2

Metabolic running is simple but effective. You run sprints—like in a normal conditioning program—but each sprint is a different distance and performed with a different movement pattern, such as shuffle, Carioca, skip, etc. ... There are three keys to metabolic running: Every sprint is performed with 100 percent intensity.

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