Question

what is metabolism how to boost metabolism​

Answer 1

Answer:

Aerobic activity. Aerobic exercise is the most effective way to burn calories. ...

Strength training. Muscle burns more calories than fat, so increasing your muscle mass will help you lose weight. ...

Be active. Try to make activity part of your daily routine.

Answer 2

Answer:

Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. It is a common belief that raising your metabolism helps you burn more calories and increase weight loss.