Question

what is metabolism? how to maintain it?​

Answer 1

Answer:

This includes weight lifting, high-intensity interval training, eating enough calories and protein, getting plenty of sleep and drinking green tea. Try adding a few of these strategies into your daily routine to help keep your metabolism fast and even give it a boost.

Answer 2

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. To maintain metabolism you can Eat Plenty of Protein at Every Meal because eating food can increase your metabolism for a few hours, lift heavy things and stand up more, drink green tea or Oolong tea, Do a High-Intensity Workout etc...