Question

What is Metabolism?

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Answer 1

Answer:

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

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Answer 2

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Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.

These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

Your BMR may account for up to 80% of your body's daily energy requirements, depending on your age and lifestyle. A "slow metabolism" is more accurately described as a low BMR.

There are lots of online calculators that can work out your daily energy needs. Look out for those that use the Harris-Benedict equation