what is mind? what is importance in life?
Answers
When you can focus your mind, you enjoy life more. The reason is very simple. With a focused mind, you can ignore any irrelevant and meaningless thoughts and immerse yourself in what you are doing.
What happens when your mind is not focused? Thoughts constantly pass through your mind, attracting your attention, and not allowing you to fix your mind on what you are doing.
If you do one thing and at the same time do something else, you attention is somewhere else, and you miss the joy of what you are doing.
When you eat a delicious meal, do you enjoy the meal and relish the food if your mind is somewhere else? No, you do not! You eat without being conscious of what you are eating.
The same thing occurs, when you eat, and the same time you read the newspaper or watch TV.
Next time you eat, try to focus on the food, its smell and its taste.
If you cannot control your attention, and allow it follow your thoughts, worries or problems, you miss the joy of traveling, swimming, talking with friends or driving your car.
You miss the joy of the small things of life if your mind is always away, and you do everything absentmindedly.
In this age of the smartphone and the social networks, the lack of ability to focus is growing and is becoming more acute. People are not here. The attention is not here, and there is no focus.
People who enjoy life, and people who use their skills and talents to get along in life, are always those who can control their attention and focus their mind on what they are doing.
Anyone who strives to improve his or her focus takes a big step forward in life and accomplishes better and greater things. Such people focus on what they are doing, on their work, on accomplishing goals, and on enjoying life.
Guidance and simple exercises to improve your focus and concentration, increase your attention span, and control your mind and thoughts.
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IT IS A PART OF BRAIN THAT KEEPS THINKING AND , THOUGHTS , FEELINGS AND INTELLIGENCE. IT IS IMPORTANT BECAUSE IT HELPS US TO IMAGINE AND REMEMBER OUR PAST
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