Question

What is mindfulness

Answer 1

Answer:

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Answer 2

Answer:

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming widely used in a range of contexts.

Hope it helps.