what is monopause ??
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A natural decline in reproductive hormones when a woman reaches her 40s or 50s.
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The termination of your menstrual periods is known as menopause. After 12 months without a menstrual cycle, you'll be diagnosed with it. Menopause can occur in your 40s or 50s, but in the United States, the average age is 51.
- Menopause is a biological process that happens to every woman at some point in her life.
- However, physical and mental symptoms of menopause, such as hot flashes, can interrupt sleep, diminish energy, and negatively impact emotional wellness.
- From lifestyle changes to hormone therapy, there are several viable therapies available.
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