Question

What is Monounaturated Fatty acids??​

Answer 1

In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food.

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Answer 2

Answer:

Monounsaturated fatty acids, or MUFAs, are a type of unsaturated fat. “Mono,” meaning one, signifies that monounsaturated fats have only one double bond. There are many different types of MUFAs. Oleic acid is the most common type, comprising around 90% of those found in the diet

Foods and oils with higher amounts of monounsaturated fats include:

Nuts.

Avocado.

Canola oil

Olive oil.

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