Question

what is more effective to lose weight yoga or workout?​

Answer 1

Answer:

Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.

Explanation:

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Answer 2

Answer:

Yoga helps us to be pleasent

Workout contracts our muscles

We feel stressed sometimes yoga helps us to be pleasant but by doing workout we can't be pleasent

So I feel both are better ways to lose weight

I hope it helps

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