what is more than were physical health nutrition and exercise
Answers
Answer:
You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing fat and gaining strength.
Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition are implemented is when successful body change happens.
Apply a Nutritional Strategy
A person can change one's body composition through diet alone without exercise. However it's the combination of both that provides a complete healthy package. Applying the 80% nutrition-to-20% fitness rule is simply a statement of the importance of nutrition in the equation.
We have all seen the regulars at the gym doing the same thing day in and day out for several months or even years without seeing results in fat loss. These people are not making any headway in changing their body composition because they do not have a nutritional strategy. The lack of a nutritional strategy is holding these people back from reaching their fitness goals.