Question

what is motivation and what is the importance of motivation in sports​

Answer 1

Answer:

motivation leads to taking that leap, having a go, challenging yourself, and ultimately contributes to a better sports performance where you are sustaining a high-quality engagement while playing.

Explanation:

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Answer 2

Answer:

Optimal self-motivation leads to taking that leap, having a go, challenging yourself, and ultimately contributes to a better sports performance where you are sustaining a high-quality engagement while playing.