Question

what is mudra yoga? ​

Answer 1

Answer:

Mudra, which means “seal” in Sanskrit, is a symbolic gesture practiced with your hands and fingers. ... When paired with pranayama (yogic breathing exercises), yoga mudras have the ability to stimulate and direct the flow of prana (life force) in your body and influence overall mood.

Explanation:

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Answer 2

Answer:

In yoga, mudrās are hand gestures used in conjunction with pranayama (yogic breathing exercises), and are generally done while seated in Padmasana, Sukhasana or Vajrasana pose. Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood.

Explanation:

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