What is muscle fatigue? How does it take place and how it can be cured.
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Intracellular acidosis due mainly to lactic acid accumulation has been regarded as the most important cause of skeletal muscle fatigue.
Be sure to stretch before and after strenuous activity. Warming up can loosen your muscles and protect against injury. If your muscle fatigue persists, hot and cold therapy are techniques that can reduce inflammation and discomfort. Other cases of muscle fatigue may require medical attention
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