what is necessary for digestion to take place
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Fiber is essential to digestive health in general. If a person is not used to eating fiber often, it is best to increase fiber intake slowly, starting with soluble fiber such as from oatmeal, apples, and bananas. Add around one serving of fiber to the diet every 4–5 days.
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Food must be chewed in order to be swallowed and broken down by digestive enzymes. While food is being chewed, saliva chemically processes the food to aid in swallowing. Medications and harmful or inedible substances may be ingested as well.
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