What is necessary to do before doing exercise ?
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1
Answer:
Stay Hydrated. Drinking fluids throughout the day is essential for maintaining healthy hydration levels. ...
Optimize Your Nutrition. Be sure to consume a balanced diet to support your fitness program. ...
Warm Up. It's important to warm up before your workout. ...
Cool Down. ...
Listen to Your Body.
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2
Answer:
To make ur body free so that u can exercise freely I think so
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