Question

what is necessary to get energy​

Answer 1

Answer:

The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel

Explanation:

Surprising ways to get more energy including stress relief and healthy eating

1. Control stress. Stress-induced emotions consume huge amounts of energy. ...
2. Lighten your load. One of the main reasons for fatigue is overwork. ...
3. Exercise. ...
4. Avoid smoking. ...
5. Restrict your sleep. ...
6. Eat for energy. ...
7. Use caffeine to your advantage. ...
8. Limit alcohol.

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