Psychology, asked by hhhhhoopph, 3 months ago

what is Niyama in yoga?

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Answered by MsAainaDz

9

Heyaa!!

your Answer..!!

The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances. The Niyamas refer to duties directed towards ourselves – inner observances. They are intended to help us build character.

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