what is nutrient tell in very short
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Nutrition is food or nourishment
It is also the process of providing or obtaining the food necessary for health and growth.
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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