Question

What is Nutrients ??

Answer 1

Nutrition is the process by which an organism takes food and utilizes it to get energy, for growth, repair, maintenance, etc.

Answer 2

$\Large \bf \underline \orange{Answer}$

• Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.

• There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

• It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

I have highlighted the important words