what is nutrients???
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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a substance that provides nourishment essential for the maintenance of life and for growth.
"fish is a source of many important nutrients, including protein, vitamins, and minerals"
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