Question

what is nutrients....​

Answer 1

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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

the food we eat has useful substance car nutrients. it is important for us to eat a balanced diet to grow well if we don't eat a balanced diet we can suffer from many diseases .

Types

• carbohydrates
• fats
• protein
• vitamin
• minerals