Question

WHAT IS NUTRIENTS AND HOW DO THE HELP US

Answer 1

Fats. Fats give your body the fatty acids it needs to grow and to produce new cells and hormones. Fat also helps some vitamins move through your body. Vitamins A, D, E, and K are fat-soluble vitamins, which means they need some fat to be absorbed.

Answer 2

Hey mate !!!

Answer :-

Nutrients are those which give energy /supply energy to our body.
They help us in many ways like growth,functioning of body etc.

Hope this helps ✴✴