what is nutrients and name the types
Answers
Answer:
There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.
Carbohydrates - our main source of energy.
Fats - one source of energy and important in relation to fat soluble vitamins.
Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
Proteins - essential to growth and repair of muscle and other body tissues.
Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.
These nutrient classes can be categorized as either;
Macro-nutrients (needed in relatively large amounts) - The macro-nutrients are carbohydrates, fats, fiber, proteins, and water.
Micro-nutrients (needed in smaller quantities) - The micro-nutrients are minerals and vitamins.
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Explanation:
α sմճsԵαղcҽ ԵհαԵ թɾօѵíժҽs ղօմɾísհตҽղԵ ҽssҽղԵíαl բօɾ Եհҽ ตαíղԵҽղαղcҽ օբ líբҽ αղժ բօɾ ցɾօաԵհ.
types of nutrients
α հҽαlԵհվ հմตαղ ժíҽԵ íղѵօlѵҽs sҽѵҽղ ժíբբҽɾҽղԵ kíղժs օբ ղմԵɾíҽղԵ:
cαɾճօհվժɾαԵҽs.
թɾօԵҽíղs.
líթíժs (բαԵs αղժ օíls)
ตíղҽɾαls.
ѵíԵαตíղs.
ժíҽԵαɾվ բíճɾҽ.
աαԵҽɾ.