What is nutrients and what is balanced diet how mint I eat balanced diet
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This article takes a closer look at eight science-based health benefits of mint.
Rich in Nutrients. ...
May Improve Irritable Bowel Syndrome. ...
May Help Relieve Indigestion. ...
Could Improve Brain Function. ...
May Decrease Breastfeeding Pain. ...
Subjectively Improves Cold Symptoms. ...
May Mask Bad Breath. ...
Easy to Add to Your Diet
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
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cautions not to eat too much of it. “Peppermint candies are a nutritionally poor food, containing high levels of sugar without any vitamins or minerals. ... In addition, because peppermint candy contains no fiber, it may encourage overeating by raising your blood sugar and providing little satiation,” it says.
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