What is nutrients food. Write about balanced food and collect pictures
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Nutrients are the substances in food that our bodies process to enable it to function.A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in he major nutrients that our body needs are proteins, carbohydrates, and fats. These provide the body with energy for various functions like beating of heart, activity of muscles and brain, etc. In addition, the body needs vitamins and minerals for its optimal functioning. moderation. And, by variety we mean in colour and nutrition levels.
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In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. Some balanced food are Bean, greek yogurt, nuts, sweet potato, vitamin C rich strawberries
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