Question

What is nutrients?

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Answer 1

Answer:

A substance that provides nourishment and essential for the maintenance of life and for growth is called Nutrients.

Example:

Fish is a source of many important nutrients, including protein, vitamins, and minerals.

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Answer 2

Answer:

Hey mate, here is your answer.

Explanation:

Nutrients

There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Looking at the AGHE, what food groups are the primary sources of each of the following ?

Proteins: meat, dairy, legumes, nuts, seafood and eggs

Carbohydrates: pasta, rice, cereals, breads, potatoes, milk, fruit, sugar

Lipids (most commonly called fats): oils, butter, margarine, nuts, seeds, avocados and olives, meat and seafood

Vitamins: common vitamins include the water soluble B group vitamins and vitamin C and the fat soluble vitamins A, D, E and K

• Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin)
• Grains and cereals are generally good sources of the B group vitamins and fibre
• Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E
• Milk and vegetable or soya bean oil are generally good sources of vitamin K, which can also be synthesised by gut bacteria.

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