what is nutrients tell me fast it's urgent
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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☆ A substance or ingredient that promotes growth, provides energy, and maintains life is called a nutrient .
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